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The Benefits of Quitting Social Media

Improved Mental Health and Well-being

Enhanced Productivity and Time Management

Better Sleep Patterns

The Drawbacks of Quitting Social Media

Social Disconnect and FOMO

Professional and Networking Opportunities

Information and News Access

Real-Life Experiences and Expert Opinions

Achieving Personal Growth and Happiness

Expert Perspectives on the Psychological Impact

Tips for a Digital Detox

Set Clear Goals and Boundaries

Find Alternative Activities

Stay Accountable with Support